About Workplace Wellness

Benefits of Corporate Wellness Programs

Our Services

We can tailor a wellness package to suit your company objectives and fit in with existing wellbeing at work programs.
Using the wide range of services available, together with our list of therapists from Natural Elements we aim to provide a bespoke wellness service package that can optimise the wellbeing of your team in order to maximise productivity.

Seated Massage

This no oil massage works along the meridians of the back, neck, shoulders, scalp, arms and hands.
Seated massage can be a great way of combating aches and pains at work.
An excellent treatment for those on the go who may need revitalising and balancing. 
This treatment will leave you feeling re-energised giving you clarity and vitality to face the rest of your day.

Mindfulness Workshop

Mindfulness helps you discover a natural state of mind in which you are focused, present and aware. 
This can help your team to be more skilled at working with their minds and mental states and therefore perform better at work. This benefits themselves and their colleagues around them, their clients and your organisation to increase the productivity.
Their increased ability to handle stressful situations as well as ability to handle their thoughts, moods and emotions more effectively, and therefore enhance the overall mental health wellbeing.

Pilates Classes

With the Physiotherapist led classes our approach is to reverse the adverse effects of today’s largely sedentary and posture challenging living and working patterns. 
We can help your employees to relearn and reinforce the patterns that enable them to move in the way our bodies were designed to – effectively, freely and without risk of injury.

Relaxation Workshop

Our Relaxation Workshop can provide an introduction to a range of relaxation techniques and the opportunity to explore ways to feel calmer and more relaxed in the workplace, reducing work related stress and anxiety.
The group will also have the chance to address breathing strategies, ways to manage anxiety symptoms and explore ways to get better sleep, which will in turn maximise the productivity of the team. 

Physiotherapy

Physiotherapy helps restore normal movement and function, manage pain and return you to your optimum health and minimise workplace absence due to illness. 
We can also carry out workplace assessment to optimise working positions and practices with onsite physiotherapy to treat any existing musculoskeletal disorder. 
The result is minimum amount of absence from work. 

Reflexology Massage

Stress in the workplace can be a major issue, affecting health and wellbeing and having a negative impact on a business.
Feet and lower leg massages with Reflexology is a relaxing, holistic therapy that can be delivered in the workplace.
It helps reduce tension, improve sleep and promotes a positive sense of well-being.
Regular relaxation program with Reflexology massage can promote a positive work environment, increase motivation and focus hence increase productivity, as well as reduced staff turnover.

Nutritional Support

Gain that competitive edge by educating employees, ensuring positive attitudes towards food and promote effective healthy eating strategies throughout the organisation.
Our nutritionist can coach your team in taking an interest in wellbeing and by achieve small changes in the choices of food they can make a dramatic difference to their energy and productivity as well as minimising absence from work due to ill health.
Contact us today to discuss your needs and let us show you how we can help you 
maximise the productivity and minimise the loss in working days in your organisation.